Gérer les distractions & la concentration
Description
It has never been easier to get distracted. Whether in the short term, in our daily tasks, or in longer-term projects, the situation is similar: all sorts of distractions vie for our attention. Our mobile phone is a constantly available "distraction machine," with algorithms specifically designed to capture our attention. Concentration and resistance to distraction are therefore more essential skills than ever. Without them, managing daily life becomes almost impossible. This online training allows you to develop or deepen these essential skills. It describes the nature of concentration and shows you how to cultivate a mindset that makes it easier to maintain. It then shows you how to create a work environment that fosters focused and concentrated action. Finally, it explains how to establish good habits to conserve your mental resources and attention. It also discusses techniques that will allow you to stay on track with your long-term goals.
Target audience
Employees – with or without management responsibilities – who no longer want to be destabilized by the multitude of distracting elements of the modern world.
Learning objectives
– To be able to concentrate on the task at hand, despite distractions of all kinds
– Improve your work environment to promote concentration and develop good habits in this area
– Maintaining focus on long-term goals in life, and thus working on personal development
