Emotional Intelligence and Self-Control – The Art of Recognizing and Managing Emotions

Emotional competence—the ability to constructively manage one's own emotions and those of others—is an important factor in both professional and personal life. It's a set of skills that can be developed individually. Together, they allow you to improve self-control, accurately assess your emotional situation, and positively influence it. In this course, you'll familiarize yourself with common patterns and learn how to better manage your emotional reactions by reevaluating your beliefs and assumptions. The goal is to develop a respectful and empathetic approach in society and to know how to keep your cool when emotions threaten to run wild.